Vegan?

 

What is vegan diet?

Seemingly that everybody knows the answer of this question, however, when starting to explore and carry out a vegan diet people will find out differences of vegan diet in different methods and views. I will list some of them which are popular in the world as bellow:

Typical methods: (https://www.healthline.com/nutrition/vegan-diet-guide#section2)

Whole-food vegan diet: A diet based on a wide variety of whole plant foods such as fruits, vegetables, whole grains, legumes, nuts and seeds.

Raw-food vegan diet: A vegan diet based on raw fruits, vegetables, nuts, seeds or plant foods cooked at temperatures below 118°F (48°C) (1).

80/10/10: A raw-food vegan diet that limits fat-rich plants such as nuts and avocados and relies mainly on raw fruits and soft greens instead. Also referred to as the low-fat, raw-food vegan diet or fruitarian diet.

The Starch Solution: A low-fat, high-carb vegan diet similar to the 80/10/10 but that focuses on cooked starches like potatoes, rice and corn instead of fruit.

Raw till 4: A low-fat vegan diet inspired by the 80/10/10 and Starch Solution. Raw foods are consumed until 4 p.m., with the option of a cooked plant-based meal for dinner.

Junk-food vegan diet: A vegan diet lacking in whole plant foods that relies heavily on mock meats and cheeses, fries, vegan desserts and other heavily processed vegan foods.

 

Different opinion about vegan diet:

– Vegan is a diet that do not use any food which contain living element, therefore, eggs which have not tread, milk, and honey are still vegan food. This point of view based on a theory that eggs without treading are have no living element inside, milk is the product without living element which everyone have to use in babyhood, and honey is alike.

– Vegan is an eating diet without any food with animal base but vegetable base. Therefore never eat anything relates to animals.

 

My opinion and vegan diet: vegan is a diet eating food not involve to animal but vegetable. According to all of documents about vegan, I found people say that: vegan is never use any food originate from animal.

 

Different ways of vegan: (according kiến thức site)

– Permanent vegan: applying for everyday, every meal, till death.

– Period vegan: apply for specific days, months. There are some vegan periods as state bellow, choices are depend on each person.

+ Twice eating (nhị trai): 2 days/month, in the 1st and 15th of lunar calendar.

+ 4 times eating (tứ trai): 4 days/month, in the 30th, 1st, 14th, 15th of lunar calendar.

+ 6 times eating (lục trai): 6 days/month, in the 8, 14, 15, 23, 29, 30 (28, 29 for short month).

+ 10 times eating (thập trai): 10 days/month: 1, 8, 14, 15, 18, 23, 24, 28, 29 and 30.

– First out eating (nhất ngoại trai): apply vegan diet for a month

+ 3 months: January, July, October

+ 4 months: January, April, July, October

 

Right, popular, and reliable food for vegan

Vegan should avoid what kind of food and what are good that provide enough nutrition, safe for health…

 

Vegan, benefit or not?

Right and nutritious vegan food

 

 

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